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Ayurveda Workshop – Mystic Meadows Yoga
October 29 @ 11:00 am - 12:30 pm$30.00
Mindful eating and yoga go hand in hand and complement each other. A regular yoga practice can encourage mindfulness in making food choices to support one’s health and well-being. Ayurveda is one of the world’s oldest holistic healing systems. Originating in India 5,000 years ago, it relies on a natural and whole-body approach to physical, mental and emotional health. Join Lexx for an introduction to Ayurveda to learn how the simple and effective practice of Ayurveda can help bring your body back into balance as we pivot from one season to the next.
In this workshop you will:
Learn the basic principles of Ayurveda – history, health benefits, and modern applications
Discover your Dosha (body type)
Learn what to eat for your body
Practice mindfulness meditation about tapping into your body rather than focus solely on the diet/food aspect and how they relate to one another
Gain insight into self-care techniques
Connect with people and eat snacks
Please visit our WEBSITE to Pre-Register for this event.