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Yoga for Every Body
September 10 @ 1:30 pm - 2:30 pm
Join Amanda at the Adair County Public Library for a free introduction to yoga. Learn the teachings and benefits of yoga and how to make yoga accessible for you and your body. Yoga is for everybody and every body!
https://www.mysticmeadowsyoga.com/workshops.html
In this workshop you will learn:
—> What is yoga?
—> Benefits and practices of breathing
—> Chair yoga poses