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Yoga for Every Body
September 10, 2022 @ 1:30 pm - 2:30 pm
Join Amanda at the Adair County Public Library for a free introduction to yoga. Learn the teachings and benefits of yoga and how to make yoga accessible for you and your body. Yoga is for everybody and every body!
In this workshop you will learn:
—> What is yoga?
—> Benefits and practices of breathing
—> Chair yoga poses