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Yoga for Every Body

September 10 @ 1:30 pm - 2:30 pm

Join Amanda at the Adair County Public Library for a free introduction to yoga. Learn the teachings and benefits of yoga and how to make yoga accessible for you and your body. Yoga is for everybody and every body!

https://www.mysticmeadowsyoga.com/workshops.html

In this workshop you will learn:

—> What is yoga?

—> Benefits and practices of breathing

—> Chair yoga poses

Details

Date:
September 10
Time:
1:30 pm - 2:30 pm

Venue

Adair County Library
1 Library Lane
Kirksville, MO 63501
+ Google Map
Phone:
660-665-6038